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- SFD SATURDAY MORNING WEEKLY 61
SFD SATURDAY MORNING WEEKLY 61
Last week, I had the chance to meet a buddy north of Miami at Cafe Sapori in Palm Beach.Just across the bridge near MarLargo in Palm beach sits CS. I was meeting an old friend who moved to PB years ago and we ate. Yup. We ate.
Frank Waszkun
March 22, 2025
FRANKIE’S FAVOURITE EATERIES
Last week, I had the chance to meet a buddy north of Miami at Cafe Sapori in Palm Beach.
Just across the bridge near MarLargo in Palm beach sits CS. I was meeting an old friend who moved to PB years ago and we ate. Yup. We ate.
It's a non descript building with typical valet out front and not much done to it in 30 years. You're not there for the decor. You're there for the ambiance (the people) and the food.
From what I'm told, this place is always full. I'm not surprised. I had the BEST gnocchi I've ever tried. The gnocchi is about a centimeter wide total with a touch of sausage inside with vodka sauce drizzled on. Unreal!
Wood fire pizzas and cannellini beans.
That’s all I have to say. If you like old school Italian vibe. The kind of vibe Italians from the Sault like ;). Head there.
You won't be disappointed.
I don't know if you're heading to NYC anytime soon but a friend of mine sent me this on my last trip. I hit a few... Tatiana's was incredible BTW.
TECH SPOTLIGHT
Tech Tip: How to Stop Doomscrolling
We’ve all been there—just one more scroll, one more news update, and suddenly, an hour has vanished into the abyss of bad headlines and viral videos. If you’ve ever caught yourself reaching for your phone without thinking, only to get lost in a cycle of endless scrolling, you’re not alone. Our devices are designed to keep us hooked, but that doesn’t mean we have to fall for it.
The good news? You can break the habit. Start by setting app limits—both iOS and Android allow you to restrict screen time for specific apps (yes, even TikTok). If you find yourself overriding those limits, consider apps like ScreenZen or Opal, which add extra steps before you can access social media, giving you a moment to pause and rethink. And if you need a truly creative push, the app Touch Grass won’t let you use certain apps until you literally step outside and take a photo of grass. (No, houseplants don’t count.)
Of course, the best way to stop doomscrolling is to replace it with something better. Instead of mindlessly swiping, try reading a book on Libby, solving a quick puzzle on NYT Games, or even listening to a podcast without staring at your screen. The news will still be there later, but your mental health will thank you for the break. So go on—step away from the abyss, even if just for a little while. 🌿📵
REAL ESTATE SPOTLIGHT
Summer is coming and if you're looking for a cute little spot in the middle of the Cotes D'azur, this one is worth a look.
WORD OF THE WEEK
Limerick
What It Means
A limerick is a humorous rhyming poem of five lines.
FRANKIE’S SONG OF THE WEEK
100 WEEKS OF POSITIVE MESSAGES
Frankie did 100 days of positive messages 3 years ago. He wanted to center them around mental health and positivity. We will post them each week for 100 weeks.
#12
“They say that nobody loves you like your mom.
In the Chinese culture you celebrate your mom on your birthday.
I once heard that you are a reflection of what your mother had envisioned for you.
It is not about calling your mom out of guilt it’s about the most basic little things we should do each day but we often forget.
For me this is the most simple of things and I am very lucky to have a great mom who I not only consider to be a great mom but also one of my best friends.
Dads are ok too ;) but there is nothing like a mom. I love my kids but Brianna really does know best.
If your mom is no longer with us then find a mom. Become friends with someone else’s mom,grab an aunt,go to a nursing home and make a mom friend. Brighten a moms day and you will brighten yours.
If you are having a hard time with your own mom and want to lay blame about something they did or forgot to do, then I would recommend calling them, saying I’m sorry first and moving on,life is short.
Nobody is perfect but if there is one thing I know for sure, your mom wanted to be perfect for you.
I hope you have a fantastic day and don’t forget, call your mom, it’s good for your mental health and theirs ;)”
TRIVIA
Category: Earth 🌎️
What is the largest ocean on Earth? |
What percentage of the Earth's surface is covered by water? |
Which country is home to the Amazon Rainforest? |
What is the main gas in Earth's atmosphere? |
UPCOMING SPORTS EVENTS
WEATHER THIS WEEK
TORONTO
MIAMI
PARIS
QUOTE OF THE WEEK
“A clear conscience is the sure sign of a bad memory.”
-Mark Twain. Wisdom
THE FIRST INAGURAL “UNTUCKED” CELEBRITY GOLF TOURNAMENT
It is SFD's pleasure to open the invite to the First Inaugural Golf Tourney for CamH.
Please let Megan@busys.ca know if you would like to attend.
The sponsorship levels are below.
Super Frankie is lazy. He loves technology because it makes life more simple. Technology is spawned from ideas that make life easier. He is the founder of Busys.ca which is a company that sells/leases and services printers, laptops, document management software, copiers, IT services, and phone systems throughout North America and Europe.
LET’S CONNECT
*These articles, jokes, and stories are written by individuals handpicked by SFD for their unique way of thinking and writing. While SFD appreciates their styles, he does not necessarily endorse their opinions. This newsletter is designed to bring a smile to your face. If you prefer not to receive this weekly newsletter, please feel free to unsubscribe. You will be missed